Week 1Update It & Back It Up

Laptop / desktop
Phones
Tablets
External storage
Router: Wifi Analyzer
Websites

Update drivers, operating system, apps/software.
File sync with your backups (cloud, external hard drive, etc.)
Week 2Clean It & Back It Up

Uninstall any app/software/plug-in that’s not being used
Update and run anti-virus if you have it
Update and run anti-spyware
Update and run anti-malware
Run disk cleanup
Run disk defragmentation
Registry cleaner

File sync with your backups (cloud, external hard drive, etc.)
Week 3Secure It, Encrypt It, & Back It Up

Remove yourself from public databases
Put locks on your credit reports
Lockdown and backup social media
Encryption for your sensitive files
VPN
Password manager: clean it up if already using one; change passwords
Browser extensions

File sync with your backups (cloud, external hard drive, etc.)
Week 4Change It & Back It Up

Divest from Google and other dangerous service providers